Dennis Jansen v1500m/2:00r...4 SkiErg
6,000m
Meters
29:10.7
Time
2:25.8
Pace
333
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 37:10.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 987 |
| Drag Factor | 64 |
September 13, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 6,000m | 2:25.8 | 113 | 687 | 34 | |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 34 | |
| r: 2:00 | 26m | |||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 34 | |
| r: 2:00 | 24m | |||||
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 27m | |||||
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 35 | |
| r: 2:00 | 17m | |||||
| r94m |
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Workout Graph
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