Dennis Jansen v1:00/1:00r...7 row
4,381m
Meters
17:30.0
Time
1:59.8
Pace
289
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,475m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 130 |
September 15, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,381m | 1:59.8 | 203 | 999 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:30 | 8m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| r: 3:00 | 13m | |||||
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 20 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | |
| r: 4:00 | 18m | |||||
| r94m |
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Workout Graph
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