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Dennis Jansen v10c/0:30r...20 SkiErg

3,281m

Meters

14:25.1

Time

2:11.8

Pace

200

Calories

Rest Distance636m
Rest Time10:00.0
Overall Distance3,917m
Overall Time24:25.1
Average Watts153
Calories Per Hour825
Stroke Rate38
Stroke Count561
Drag Factor66

September 16, 2024 17:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.1 3,281m 2:11.8 153 825 38
0:36.7 151m 2:01.5 195 971 36
r: 0:30 50m
0:32.7 142m 1:55.1 229 1089 40
r: 0:30 34m
0:36.4 150m 2:01.3 196 974 41
r: 0:30 35m
0:41.8 162m 2:09.0 163 860 39
r: 0:30 38m
0:42.2 162m 2:10.2 158 845 41
r: 0:30 31m
0:42.6 163m 2:10.6 157 839 41
r: 0:30 20m
0:45.0 168m 2:13.9 146 801 39
r: 0:30 40m
0:46.2 170m 2:15.8 140 780 36
r: 0:30 33m
0:44.8 167m 2:14.1 145 799 38
r: 0:30 28m
0:46.0 170m 2:15.2 141 786 38
r: 0:30 29m
0:45.3 168m 2:14.8 143 791 37
r: 0:30 29m
0:44.7 167m 2:13.8 146 802 39
r: 0:30 20m
0:43.6 165m 2:12.1 152 822 40
r: 0:30 28m
0:46.3 170m 2:16.1 139 777 39
r: 0:30 42m
0:46.5 170m 2:16.7 137 770 37
r: 0:30 31m
0:44.9 167m 2:14.4 144 795 39
r: 0:30 32m
0:46.8 170m 2:17.6 134 761 38
r: 0:30 31m
0:44.3 166m 2:13.4 147 807 39
r: 0:30 32m
0:46.4 170m 2:16.4 138 773 39
r: 0:30 33m
0:42.0 161m 2:10.4 158 842 43
r: 0:30 20m
r636m

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Workout Graph

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