Dennis Jansen v4:00/2:00r...7 row
4,933m
Meters
19:00.0
Time
1:55.5
Pace
340
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 131 |
September 17, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,933m | 1:55.5 | 227 | 1080 | 20 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 13m | |||||
| r76m |
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Workout Graph
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