Dennis Jansen v1:00/2:00r...5 SkiErg
2,929m
Meters
13:00.0
Time
2:13.1
Pace
173
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 99 |
September 18, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929m | 2:13.1 | 148 | 810 | 35 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| r: 2:00 | 22m | |||||
| r125m |
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Workout Graph
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