Dennis Jansen v1:00/2:00r...5 SkiErg
2,929
Meters
13:00.0
Time
2:13.1
Pace
173
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 99 |
September 18, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929 | 2:13.1 | 148 | 810 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| r: 2:00 | 22 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.