Dennis Jansen v500m/1:00r...6 row
3,000m
Meters
11:20.1
Time
1:53.3
Pace
210
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 129 |
September 20, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| r: 1:00 | 19m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| r: 1:00 | 17m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| r: 1:00 | 12m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r: 1:00 | 18m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| r: 1:00 | 14m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | |
| r: 1:00 | 16m | |||||
| r96m |
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Workout Graph
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