Dennis Jansen v500m/1:00r...6 SkiErg
3,000m
Meters
13:31.5
Time
2:15.2
Pace
175
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 19:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 159 |
September 20, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 33 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 22m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 21m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 19m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 17m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 23m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 38 | |
| r: 1:00 | 20m | |||||
| r122m |
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Workout Graph
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