Dennis Jansen v5:00/2:00r...5 row
5,262m
Meters
21:00.0
Time
1:59.7
Pace
348
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 130 |
September 25, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262m | 1:59.7 | 204 | 1001 | 19 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:00 | 8m | |||||
| r50m |
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Workout Graph
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