Dennis Jansen v2:00/2:00r...5 row
3,618m
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 130 |
September 30, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,618m | 1:56.0 | 224 | 1069 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 21 | |
| r: 2:00 | 17m | |||||
| r68m |
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Workout Graph
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