Dennis Jansen v2:00/2:00r...5 SkiErg
3,141m
Meters
14:00.0
Time
2:13.7
Pace
186
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 97 |
September 30, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,141m | 2:13.7 | 146 | 803 | 33 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 34 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 28m | |||||
| r115m |
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Workout Graph
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