Dennis Jansen v1:00/1:00r...7 BikeErg
8,873m
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 81 |
| Revolution Count | 1284 |
| Power/kg | 2.76 |
| Drag Factor | 111 |
October 04, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,873m | 1:48.1 | 276 | 1251 | 81 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 84 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 81 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 79 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 79 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 81 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | |
| r: 1:00 | 42m | |||||
| r420m |
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Workout Graph
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