Dennis Jansen v1:00/1:00r...7 SkiErg
3,476m
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 97 |
October 04, 2024 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,476m | 2:18.0 | 133 | 757 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 17m | |||||
| r131m |
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Workout Graph
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