Dennis Jansen v1:00/1:00r...7 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 130 |
October 04, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 13m | |||||
| r70m |
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Workout Graph
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