Dennis Jansen v1:00/1:00r...7 row
2,762m
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 130 |
October 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 22m | |||||
| r131m |
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Workout Graph
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