Stefano De Maria 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 131 |
January 30, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 169 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 26 | 167 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 | 170 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 25 | 172 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 26 | 175 |
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Workout Graph
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