Stefano De Maria 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
76
Calories
172
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 128 |
February 18, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1304 | 76 | 31 | 172 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 17 | 36 | 163 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 16 | 33 | 170 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 31 | 175 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 28 | 176 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 29 | 177 |
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Workout Graph
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