Stefano De Maria 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
April 04, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 22 | 167 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 158 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 166 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 170 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 169 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 175 |
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Workout Graph
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