Paduck Gora 22:55 row
5,030
Meters
22:55.8
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 129 |
July 08, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,030 | 2:16.7 | 137 | 771 | 295 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 22:55.7 | 697 | 2:06.0 | 175 | 901 | 44 | 21 |
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Workout Graph
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