Paduck Gora 19:48 row
4,029
Meters
19:48.5
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 114 |
May 28, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,029 | 2:27.4 | 109 | 672 | 222 | 16 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 16 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 16 |
| 19:48.5 | 1,008 | 2:23.1 | 119 | 711 | 57 | 16 |
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Workout Graph
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