Paduck Gora 30:07 row
6,905m
Meters
30:07.1
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 134 |
March 08, 2024 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,905m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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