Paduck Gora 30:33 row
7,021m
Meters
30:33.7
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
March 11, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 7,021m | 2:10.5 | 157 | 840 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 30:33.7 | 135m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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