Paduck Gora 31:59 row
7,122
Meters
31:59.2
Time
2:14.7
Pace
419
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 131 |
March 23, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.2 | 7,122 | 2:14.7 | 143 | 785 | 419 | 18 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 31:59.2 | 452 | 2:11.8 | 153 | 815 | 27 | 18 |
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Workout Graph
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