Paduck Gora 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 125 |
April 01, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 20 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 21 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 22 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 21 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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