Paduck Gora v1:00/1:00r...10 row
2,770
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 131 |
April 16, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1224 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 21 | |||||
| r119 |
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Workout Graph
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