Paduck Gora v50c/2:00r...5 row
1,950m
Meters
7:01.2
Time
1:48.0
Pace
150
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 17:01.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 130 |
April 27, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,950m | 1:48.0 | 278 | 1256 | 31 | |
| 2:12.2 | 628m | 1:45.2 | 300 | 1333 | 32 | |
| r: 2:00 | 21m | |||||
| 2:02.2 | 546m | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 14m | |||||
| 1:28.4 | 402m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 16m | |||||
| 0:55.1 | 257m | 1:47.1 | 284 | 1277 | 29 | |
| r: 2:00 | 21m | |||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | |
| r: 2:00 | 22m | |||||
| r94m |
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Workout Graph
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