Paduck Gora v5:00/2:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 129 |
May 01, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 19m | |||||
| r112m |
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Workout Graph
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