Paduck Gora 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 131 |
May 10, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 19 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 19 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 20 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 19 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 19 |
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Workout Graph
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