Paduck Gora 30:48 row
7,033m
Meters
30:48.7
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 129 |
May 14, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 7,033m | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 30:48.7 | 194m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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