Paduck Gora 10000m row
10,000
Meters
46:15.2
Time
2:18.7
Pace
576
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 129 |
June 01, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.2 | 10,000 | 2:18.7 | 131 | 747 | 576 | 17 | 145 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 716 | 113 | 19 | 135 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 730 | 114 | 18 | 121 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 17 | 160 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 770 | 117 | 17 | 157 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 775 | 117 | 16 | 155 |
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Workout Graph
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