Paduck Gora 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 132 |
August 24, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 17 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 18 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 16 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 17 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 17 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 17 |
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Workout Graph
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