Paduck Gora 48:40 row
10,016
Meters
48:40.8
Time
2:25.8
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 132 |
September 04, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.8 | 10,016 | 2:25.8 | 113 | 688 | 554 | 17 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 17 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 17 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 16 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 48:40.8 | 783 | 2:20.9 | 125 | 729 | 44 | 17 |
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Workout Graph
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