Paduck Gora 10000m row
10,000m
Meters
45:05.5
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 138 |
September 15, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,000m | 2:15.2 | 141 | 786 | 15 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 17 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 16 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 15 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 15 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 15 |
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Workout Graph
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