Paduck Gora 11000m row
11,000
Meters
50:29.2
Time
2:17.6
Pace
639
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
September 18, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.2 | 11,000 | 2:17.6 | 134 | 759 | 639 | 24 |
| 10:11.4 | 2,200 | 2:18.9 | 130 | 747 | 127 | 24 |
| 10:18.9 | 4,400 | 2:20.6 | 126 | 727 | 125 | 25 |
| 10:04.1 | 6,600 | 2:17.2 | 135 | 762 | 128 | 25 |
| 10:11.7 | 8,800 | 2:19.0 | 130 | 747 | 127 | 25 |
| 9:43.0 | 11,000 | 2:12.5 | 150 | 815 | 132 | 21 |
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Workout Graph
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