Paduck Gora 18:13 row
4,030m
Meters
18:13.5
Time
2:15.6
Pace
237
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 128 |
November 08, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 4,030m | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 18:13.5 | 771m | 2:05.4 | 177 | 909 | 18 |
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Workout Graph
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