Paduck Gora 23:19 row
5,016m
Meters
23:19.6
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 125 |
November 13, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,016m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 23:19.5 | 774m | 2:08.8 | 164 | 862 | 17 |
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Workout Graph
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