Andrea Violante 5000m SkiErg
5,000m
Meters
21:04.0
Time
2:06.4
Pace
311
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 910 |
| Drag Factor | 127 |
June 15, 2023 09:13:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 43 | 142 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 44 | 133 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 42 | 142 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 44 | 140 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 44 | 143 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 42 | 154 |
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Sub max 5k session - Free Ski Squad Sessions
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