Alexandre Mamer v4:00/r...10 row
10,498m
Meters
45:00.0
Time
2:08.5
Pace
655
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,498m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 72 |
September 30, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,498m | 2:08.5 | 165 | 866 | 18 | 178 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 16 | 171 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 177 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 17 | 180 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 178 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 179 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 172 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 177 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 180 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 182 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 189 |
| r0m |
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Workout Graph
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