Alexandre Mamer 20:00 row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
180
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 109 |
October 13, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 19 | 180 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 170 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 177 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 180 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 183 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 190 |
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Workout Graph
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