Alexandre Mamer 12x1:00/0:30r row
3,298
Meters
12:00.0
Time
1:49.1
Pace
239
Calories
177
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 108 |
October 14, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1195 | 30 | 177 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 178 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 177 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 178 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 178 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 178 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 180 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 179 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 183 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 191 |
| r540 |
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Workout Graph
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