Alexandre Mamer 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 106 |
November 08, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 19 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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