Alexandre Mamer 45:00 row
11,000
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 118 |
November 10, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,000 | 2:02.7 | 189 | 948 | 711 | 18 | 177 |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 940 | 141 | 18 | 169 |
| 18:00.0 | 2,185 | 2:03.5 | 185 | 933 | 140 | 19 | 174 |
| 27:00.0 | 2,187 | 2:03.4 | 186 | 940 | 141 | 18 | 175 |
| 36:00.0 | 2,190 | 2:03.2 | 187 | 940 | 141 | 18 | 177 |
| 45:00.0 | 2,245 | 2:00.2 | 201 | 986 | 148 | 18 | 194 |
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Workout Graph
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