Alexandre Mamer 20:00 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
186
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
November 24, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 20 | 186 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 179 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 184 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | 187 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 190 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 191 |
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Workout Graph
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