Alexandre Mamer 2x2000m/r row
4,000m
Meters
15:48.2
Time
1:58.5
Pace
268
Calories
188
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 111 |
February 03, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 188 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 185 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 21 | 191 |
| r0m |
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Workout Graph
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