Alexandre Mamer 4000m row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
267
Calories
184
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 103 |
February 03, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 20 | 184 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 171 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 20 | 179 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 20 | 182 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 20 | 185 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 20 | 186 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 20 | 189 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 20 | 189 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 24 | 194 |
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Workout Graph
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