Alexandre Mamer 16:33 row
3,658m
Meters
16:33.5
Time
2:15.7
Pace
216
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 109 |
March 26, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 3,658m | 2:15.7 | 140 | 781 | 18 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 16:33.5 | 275m | 2:50.0 | 71 | 545 | 17 |
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Workout Graph
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