Alexandre Mamer 19:05 row
3,453m
Meters
19:05.1
Time
2:45.8
Pace
184
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 109 |
March 26, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 3,453m | 2:45.8 | 77 | 564 | 16 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 14 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 16 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 19:05.0 | 803m | 2:32.5 | 99 | 639 | 17 |
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