Alexandre Mamer 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 107 |
August 06, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 17 | 156 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 160 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 155 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 158 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 153 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 155 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 159 |
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Workout Graph
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