Alexandre Mamer 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 107 |
August 06, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 766 | 383 | 17 | 156 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 17 | 160 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 | 155 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 | 158 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 | 153 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 | 155 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 | 159 |
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Workout Graph
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