Alexandre Mamer 2x20:00/5:00r row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
522
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 110 |
August 07, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 18 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 18 | |
| r35m |
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Workout Graph
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