Alexandre Mamer 4:45 row
521m
Meters
4:45.3
Time
4:33.8
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 163 |
August 07, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 521m | 4:33.8 | 17 | 358 | 15 |
| 4:45.3 | 521m | 4:33.8 | 17 | 358 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.