Alexandre Mamer v5:00/0:30r...7 row
5,068m
Meters
23:00.0
Time
2:16.1
Pace
303
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,223m |
| Overall Time | 26:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 108 |
August 29, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,068m | 2:16.1 | 139 | 777 | 19 | 172 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 153 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 17 | 157 | |
| r: 0:30 | 24m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 165 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 171 | |
| r: 0:30 | 24m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 180 | |
| r: 0:30 | 26m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 189 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 194 | |
| r: 0:30 | 21m | ||||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.